How to start a green lifestyle
In many cases where we choose to be environmentally friendly in our lives and raising children, we choose a healthy lifestyle that does not contain organic or natural materials or chemical substances and has less environmental toxins. It may seem like a little troublesome to change your lifestyle, but it can be easy to start.
Dr. Alan Green, author of Raising Baby Green and Feeding Baby Green, says that instead of focusing on the whole world, it's important to focus on three things.
What goes into your baby's mouth, what affects your skin, the air you breathe "Today's increasing diseases are not only genetic.
It is increasing the number of diseases that develop due to changes in our lifestyles. Dr. Green says that changing lifestyles will affect the future of our children.
I would like to introduce eco-friendly children's lifestyles, including those introduced in this book.
First changes to go green
Good produce grows in healthy soil. Likewise, children thrive when they grow up in the best possible environment. By minimizing the risk of pre- and pregnancy toxic exposure, you can help your baby thrive. Donni Alley, mother of an 18-month-old boy, started eating healthy when she was struggling to conceive. Her first big change? buy a juicer. She has a glass of spinach and carrot juice for breakfast every morning. "It's amazing how delicious it actually is," she says. This combination is like bringing together vegetable superheroes, chock-full of vitamins K, A, C, folic acid, iron, fiber, magnesium, potassium, protein and calcium.
Environmental benefits to breastfeeding
Breastfeeding is not only better for the environment by reducing waste in packaging, transportation and manufacturing, but it is also healthier for your baby. According to Dr. Green, breastfeeding increases autoimmunity, making babies less likely to need antibiotics and lowering the risk of cancer.
Breast milk contains various immune components. Of the five antibodies called immunoglobulins, IGg supports the activities of white blood cells and detoxifies bacteria and viruses. Your breastfeeding plan begins before conception, and the more you take care of your body by consuming fresh, additive-free foods and eating well-balanced meals, the more nourishment your baby will receive. I can do it. The sooner you start, the better.
Determining environmentally friendly diapers
Disposable diapers are currently the mainstream, but there are options to switch to eco-friendly diapers besides this disposable diaper.