How to start a green lifestyle
In many cases where we choose to be environmentally friendly in our lives and raising children, we choose a healthy lifestyle that does not contain organic or natural materials or chemical substances and has less environmental toxins. It may seem like a little troublesome to change your lifestyle, but it can be easy to start.
Dr. Alan Green, author of Raising Baby Green and Feeding Baby Green, says that instead of focusing on the whole world, it's important to focus on three things.
What goes into your baby's mouth, what affects your skin, the air you breathe "Today's increasing diseases are not only genetic.
It is increasing the number of diseases that develop due to changes in our lifestyles. Dr. Green says that changing lifestyles will affect the future of our children.
I would like to introduce eco-friendly children's lifestyles, including those introduced in this book.
First changes to go green
Good produce grows in healthy soil. Likewise, children thrive when they grow up in the best possible environment. By minimizing the risk of pre- and pregnancy toxic exposure, you can help your baby thrive. Donni Alley, mother of an 18-month-old boy, started eating healthy when she was struggling to conceive. Her first big change? buy a juicer. She has a glass of spinach and carrot juice for breakfast every morning. "It's amazing how delicious it actually is," she says. This combination is like bringing together vegetable superheroes, chock-full of vitamins K, A, C, folic acid, iron, fiber, magnesium, potassium, protein and calcium.
Environmental benefits to breastfeeding
Breastfeeding is not only better for the environment by reducing waste in packaging, transportation and manufacturing, but it is also healthier for your baby. According to Dr. Green, breastfeeding increases autoimmunity, making babies less likely to need antibiotics and lowering the risk of cancer.
Breast milk contains various immune components. Of the five antibodies called immunoglobulins, IGg supports the activities of white blood cells and detoxifies bacteria and viruses. Your breastfeeding plan begins before conception, and the more you take care of your body by consuming fresh, additive-free foods and eating well-balanced meals, the more nourishment your baby will receive. I can do it. The sooner you start, the better.
Determining environmentally friendly diapers
Disposable diapers are currently the mainstream, but there are options to switch to eco-friendly diapers besides this disposable diaper.
Eco-friendly disposable diapers are available at natural food stores and online.
Made without chlorine bleach, fragrances and latex. A long time ago, cloth diapers were the mainstream and used as a matter of course. I used to switch to disposable paper diapers to save the trouble and effort of washing them every time, but now there is a rental service, so I can use freshly washed cloth diapers anytime without the hassle of washing.
Here's a diaper-free method. At some stage of development, recognize when your baby needs to "go" and take him to the potty regularly to get him used to it. "This can lead to early potty training because you're paying attention to your baby's wants and needs," says Dr. Green.
Dr. Green says all three eco-friendly options will be equally eco-friendly. "The overall environmental impact is about the same." So choose the option you are most comfortable with.
play time
One thing that cannot be avoided is that babies touch and put everything into their mouths. Keep this in mind when choosing baby playthings.
We recommend items made of wood and cloth as highly safe items. That's because these toys are free of bisphenol A (BPA), an artificial estrogen found in plastic products like baby bottles. For wooden toys, solid wood or water stains are good. Make sure that the wooden products are smooth and free of burrs.
A recommended shop for wooden toys and cloth products
PLAN TOYS
Under the Nile
(Domestic dealer: https://www.harmonature.com/fs/cotton/c/brand-09)
Nakayoshi Library
Plant Toys is eco-friendly in its manufacturing process, and Under the Nile is a line of fabrics made from organic cotton from Egypt. While many products are changing to environmentally friendly products, it seems that many toy manufacturers are switching to safe plastics.
new cleaning method
Instead of using detergents with harmful chemicals, you can substitute products found in supermarkets and homes to clean up a room that your children messed up. Dr. Green suggests using eco-friendly cleaners with all ingredients listed on the label and eliminating cleaning products that contain fumes or other toxic chemicals.
Alternatively, non-toxic products such as vinegar, lemon juice, borax, and baking soda can be used as cleaners. I would like to avoid toxic materials for cleaning floors where babies crawl and daily necessities that come into direct contact with the skin.
air clean tips
Having flowers and plants in your home will help clean the air. Among them, spathiphyllum and gerbera daisy are said to be good. Babies spend about 90% of their time indoors, so the cleaner the air, the better. "Some houseplants reduce chemicals in the air by up to 90 percent, such as formaldehyde (a toxin from furniture and other sources)," Dr. Green says.
So it's a natural air purifier tree! ! There is no choice but to use .
Eco-friendly baby food
Say goodbye to hundreds of disposable stools filled with commercial baby food. Making homemade baby food reduces waste, consumes less energy, and saves money. In addition, it is highly nutritious, and your baby will eat like your family, making it easier to transition from baby food to regular food, saving you money. No special preparation is required. Just divide and mash the vegetables before adding seasoning, such as vegetables that you boiled together when making a family meal.
I have three children, but when I was alone, I cooked one for each baby according to the manual. However, for the 2nd and 3rd person, when making miso soup with daikon radish, carrots, and deep-fried tofu, I take out the dashi stock and boil the contents of the carrots, daikon radish, and deep-fried tofu, and add more dashi stock to make it muddy. I did Adults have a lot of experience, so they know the ingredients they like and dislike. However, babies are pure white, so it is important to mix anything that can be crushed and get them used to various flavors from the time they are babies.
thanks to? All children are picky.
organic products and food
Pascal Bronze/Getty Images Sometimes it's more convenient to buy baby food. There are now new organic food brands on the market that you can find in natural food stores and online. But even popular brands such as Gerber have created organic baby food lines that can be easily found at most grocery stores. Eating organic foods can reduce your exposure to pesticides by about 97 percent, Dr. Green says. Living Green Dr. Green suggests making some of these environmental changes gradually to better protect your baby and the environment they grew up in. Use BPA-free baby bottles/food dishes. and making simple changes like reusing what you use can make a big difference.
