Overnight oatmeal recipe that can be eaten immediately after preparing at night

Posted by 速水ゆきえ on

table of contents
・What is oatmeal that you hear a lot these days...?
・Is oatmeal good for diet? Investigate nutritional effects!
・It seems that oatmeal also has disadvantages.
・Overnight oatmeal with a cooking time of 5 minutes
・You can eat it as soon as you prepare it at night! Overnight oatmeal recipe
What is oatmeal that you hear a lot these days...?

Recently, many people, including celebrities and overseas celebrities, have been using oatmeal for breakfast. ?

What is oatmeal

A combination of the English words Oats and Meal .

Oats are a type of grain made from wheat, barley, and corn. Oats are too hard to eat as they are, so they are sold in stores after being steamed or crushed to make them easier to eat.

Granola, which I often eat for breakfast, is oatmeal and dried fruits that are sweetened with maple syrup and sugar, mixed with olive oil, and baked in the oven. Some people may want to start with granola.

Also, as I wrote in the ingredients used, syrup is used in granola, so it is not necessarily healthy.

On the other hand, oatmeal is not seasoned and the processing process is simple, so oatmeal is recommended for those who eat it for diet and health purposes.

Is oatmeal good for weight loss? Investigate nutritional effects!

Oatmeal contains a lot of dietary fiber,

per 100g of oatmeal

Soluble dietary fiber: 3.2g

Insoluble dietary fiber: 6.2g

This is about 3.5 times that of brown rice and about 22 times that of white rice.

In addition, it contains nutrients essential for the body's health, such as calcium, magnesium, and phosphorus.

 

Oatmeal has a moderate amount of sugar, which makes it very satisfying to eat. Also, since it does not cause hypoglycemia, it prevents the body from absorbing sugary foods immediately. This will reduce the risk of rebound and create a body that is less likely to gain weight.

Source: Food composition table

It seems that such oatmeal also has disadvantages

Oatmeal is rich in dietary fiber and is effective for health and diet, but there are unexpected disadvantages if you eat too much...?

As you can see in the table in the previous topic, oatmeal is actually higher in calories and sugar than white rice. However, oatmeal is usually inflated with water and arranged. In other words, the amount of oatmeal ingested per meal is about 30 grams. If you convert it with that, the calorie intake will be 114kcal and the sugar intake will be 17.9g, so you can see that the intake is much less than white rice.

Therefore, if you eat only oatmeal, you will take more calories and sugar than white rice, so eating vitamins such as fruits and vegetables in a well-balanced manner and protein such as beans will increase your satisfaction. You can also control overeating.

Maybe you're having stomach troubles because oatmeal is so high in fiber?

If a person who has a healthy intestinal environment and does not suffer from constipation eats too much oatmeal, the dietary fiber, which is the merit of oatmeal, improves the intestinal environment. .

Either way, if you don't eat too much, it won't develop into a big problem.

Adjust the amount of oatmeal according to your stomach condition.

5 minute overnight oatmeal

"Overnight Oats" can be made by adding milk or soy milk to oatmeal, flavoring it to your liking, and letting it sit overnight . You can eat it right away in the morning.

You can pickle chia seeds and dried fruits together, add fruits such as bananas, strawberries, and apples as toppings just before eating, and flavor with cocoa, cinnamon, and honey. is the reason.

If you prepare it at night, you can eat it in the morning! Overnight oatmeal recipe

ingredients for 2 people

Oatmeal .................................. 60g

Yogurt ......................................... about 300g

Chia seeds ......................................... 4g

Honey ......................................... 1 tbsp

Vanilla essence ................................ Appropriate amount

Cinnamon .................................. Appropriate amount to your liking

Chocolate chips ............................ Appropriate amount as you like

Mixed Nuts ................................ Appropriate amount as desired

Your favorite fruits such as bananas, strawberries, blueberries, pomegranates, and kiwis

Even if you don't like overnight oats made with milk, yogurt may be easier to eat.

If you add chia seeds, you can eat it without getting tired of it because it adds not only nutrition but also a bubble wrap texture.

1. Mix oatmeal, yogurt, chia seeds, honey and vanilla extract in a container and leave in the refrigerator overnight.

2. Prepare your favorite fruit and slice it thinly

3. Prepare chocolate chips and mixed nuts

4. After letting it sit overnight, top it with the fruit you cut in the morning and you're done.

What do you think? ? Simply mix oatmeal with yogurt or milk, let it sit overnight, and you can easily prepare it for breakfast the next day.

You can easily make the overnight oatmeal introduced today in the newly released silicon storage container from econawa by simply mixing oatmeal without wrapping it and storing it in the refrigerator.

It's not as sweet as cereal, so I was a little reluctant at first and didn't really like it. However, with the addition of yogurt and other natural sweetness, the texture was fluffy and soft, and it was very easy to eat.

Both oatmeal and chia seeds swell more than the original amount by letting them sit overnight, so they are perfect for dieting because they are more filling than the actual amount.

Storage in the refrigerator, storage in the freezer, cooking in the oven, in the microwave, as a bento container...Anyway, it's a very versatile and stylish container.

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